Bobby gives an update on his bulldog Stanley and how his wife dominated him on Valentine's Day this year. Amy got a really nice message on her food order that she was motivated to get after Bobby talked about his go-to meal recently. Lunchbox is just happy to be healthy again and has a new outlook on life. Eddie got over a major feud he was having with his wife.

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We were talking about the latest on Savannah Guthrie and how her family was 'cleared' in the mom abduction case. Bobby revealed why for the first time he got sick of his phone. Bobby talked about a dumb thing that a man did to try and impress his date. Amy shares her thoughts on it and what she would actually find hot about a guy she's dating. Lunchbox shared why he almost died in the last 4 days of his life. We give kids riddles to the adults in the room to see who can be the champion in RIDDLE ME THIS!

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Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.

Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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Kaitlin Butts sits down with Bobby to break down how “You Ain’t Gotta Die” went from a song in her set to the one people show up already knowing—thanks to a viral moment, a karaoke run-in, and a soundcheck decision that unexpectedly changed everything. She talks about why the track feels cathartic to sing, what it’s like hearing a crowd belt it back, and how leaning into vulnerability on stage has become the whole point. Plus: growing up between city life and Oklahoma country life, navigating industry attention after the song popped, and why being fully yourself is the only strategy that lasts.

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Stephen Wilson Jr. joins Bobby to tell the wild path that took him from the science world to writing songs for a living. He talks about what he did before music, why he finally took the leap, and how that analytical brain shows up in the way he writes, records, and builds a career. Stephen also gets into the grind of starting over, how the loss of his father fueled him, and what he’s chasing next as his story keeps getting bigger.

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Bobby makes a very impulsive purchase and has it shipped from Texas, and the crew reacts in real time as the situation turns into Eddie thinking it is for him. Plus, it’s Monday Movie Review, where the guys break down what they watched, what Bobby was disappointed in, and some classics that still hold up. And now that football is over, the guys give advice on how networks can get more people to care about the Olympics and the NBA All-Star Game again.

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We got information about the rooms we will all have on our upcoming cruise and there is drama over who got the better rooms. Lunchbox feels disrespected and has questions about all of the arrangements. We had a listener ask us a question about something she saw a woman doing at a grocery store and wanted to know if it was unethical. That leads Lunchbox to confessing to a crime. We talk about what celebrities we would be the most shocked by if they ended up in the Epstein Files.

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Blake Shelton told Bobby what his perfect day would be that's attainable. We all go around the room and share what they would be and how easy it would be to make them happen. A listener wrote into the Anonymous Inbox and asked Bobby "What’s something about you that most people get completely wrong?". In honor of President's Day, we play a round of trivia questions about presidents to see who knows the most about American history.  Women were asked, “Are you into chivalry – a guy who holds the door open, pulls your seat out for you at a restaurant, stuff like that?” Amy shares how she feels and if she expects chivalry.

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Movie Mike shares a baffling list who trashed the movies that gave them their big break. The list includes A-list actors like Jennifer Aniston who despises her role in "Leprechaun". As he tries to understand their reasoning, he gets triggered by certain actors who drag the roles that we all know and love. In the Movie Review, Mike and Kelsey talk about Wuthering Heights starring Margot Robbie and Jacob Elordi. It’s a passionate love story set against the backdrop of the Yorkshire moors, exploring the intense and destructive relationship between Heathcliff and Catherine Earnshaw. Mike shares how it’s different from most period dramas, the chemistry between the two leads and if the love story was good or they’re just two hot actors.  Plus how director Emerald Fennell has had a great 3-movie run to start her career. In the Trailer Park, Mike talks about Disclosure Day directed by Steven Spielberg where the question is: If you found out we weren't alone, if someone showed you, proved it to you, would that frighten you? Mike dives into how the movie might be soft launched, really finding out the truth of what is out there and other movies that have pushed ideas onto the public. 

New Episodes Every Monday!

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